Back Walkover Home Drills

Take your back walkover to the next level with our structured Home Training Back Walkover Program! This program is designed to help athletes build strength, flexibility, confidence, body control, and proper technique needed to master or perfect their back walkover.

Athletes will work through safe progressions, drills, shaping exercises, conditioning, and flexibility training that target the key parts of a strong back walkover including:

✅ Flexibility & mobility for shoulders, back, hips, and splits

✅ Bridge strength & shoulder flexibility

✅ Handstand control & kickover drills

✅ Proper lunge, hollow, and arch body positions

✅ Leg power, balance, and body awareness

✅ Confidence building through progressions

This program is perfect for athletes working on:

✔ Backbend kickovers

✔ Front & back limbers

✔ Back walkovers on floor or beam

✔ Improving form, flexibility, and consistency

Recommended Training: 4–5 days per week for best results.

Important Safety Notice: All tumbling skills and drills should be performed under the supervision of a qualified coach and in a safe environment. Athletes should only perform skills appropriate for their current level and ability.

Twist Trained – Champion Built 💜